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Low Carb Canada is the leading authority in Low Carb Grocery products in Canada. We sell 2000+ sugar free and low carb products. Our customers will have complete access to the finest health food available in Canada. We also offer low carb grocery wholesale for health food stores. Free shipping on most orders over $100.

Low Carb Lifestyle

Recognize Depression Symtoms & Kick it in the Butt!

August 29, 2016

Signs of Depression!   Aside from the normal ‘signs’ one can easily see and notice on another whom is in a battle with depression, such as constant sadness and constant negativity, the following are a few others which are definite contributors to this awful illness: Neck and lower back pain (more common in those with mild or major depression than those without any) Regular bouts of stomach ache and headache – those with depression “psychologically anticipate” the worse of almost most and many issue(s) thus, emotionally brought about. Weight gain – as many will turn to the negative comfort foods in order to try and raise serotonin levels or simply have the thoughts of “I don’t care” and thus endulge...

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Your Metabolism Explained!

August 26, 2016

Your Metabolism Explained   “Metabolism" is simply how your body converts or uses energy for daily living activities , such as breathing, digestion, building muscle, storing fat, and circulating blood. Regulated via the Thyroid, creating hormones influencing every aspect of how your body performs: how fast or slow one burns calories, when or whether you build proteins or store energy as fat, and how your body responds to other hormones. Metabolic rate is the rate at which one is burning calories while the body is at resting state. Quite simply different than your metabolism. Metabolic rate is strongly influenced by your body composition > People with more muscle and less fat = a faster metabolic rate and inversely while people...

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What is abdominal fat?

August 04, 2016

An over buildup of belly fat is more dangerous than buildup of fat around your hips and thighs. Associated with numerous serious issues such as heart disease, stroke, diabetes, anxiety, stress, depression, etc. etc.  Much and most of the belly fat dilemma is associated with poor to very poor Lifestyle choices.  And to add, as one ages, the belly fat tends to worsen.Thus the importance of losing weight.  As when one starts to lose weight, it’s more likely ‘in most’  to commence losing it in your midsection – which is a GREAT thing.  Losing weight on a well-balanced plan - through healthy eating habits and regular moderate level minimal exercise, will simply melt body fat, though time, and in a...

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