Eden Organic - Black Soy Beans - 14 oz

Organically grown Black Soybeans are soaked overnight and expertly cooked at Eden's certified organic and circle k kosher cannery. The best edible soybean, use just like any other bean. Delicious and versatile. 40 mg of healthy soy isoflavone nutrients per serving. Heart healthy, rich in dietary fiber and soy protein, and a good source of iron, vitamin A, magnesium, and zinc. Very low sodium with no salt added. The only low carb bean. Packed in bis phenol-A free cans.

Eden Organic Black Soybeans are organically grown on USA family farms by salt-of-the-earth farmers dedicated to building living soil and producing the best tasting and most nutritious food. They use no pesticides, herbicides, fungicides, or chemical fertilizers. Due to vital soil their much more mineral content and stronger skins allow them to be cooked without 'processing' chemicals.

Eden Organic Black Soybeans are expertly prepared at their certified organic, circle K Kosher cannery in east central Indiana. Beans are washed, soaked overnight and thoroughly cooked with water and a bit of kombu sea vegetable.You don't taste the kombu, but its natural glutamic acid softens and enhances the flavor of beans. All water that contacts Eden beans, for washing, soaking, and cooking, is purified water.

Eden Organic Black Soybeans are endlessly versatile and can be used like any other bean. They are delicious in salads, salsa, and soups. 

Ingredients: Organic Black Soy Beans, Water, Kombu Seaweed.

Recommended Use: Black Soybeans Glycine max are the best edible soybean.They offer all of the nourishment of yellow soybeans and then some, including the isoflavone nutrients genistein, daidzein, and glycetein (total 40 mg per serving). Soybeans are unique among beans because they provide naturally occurring, healthy, unsaturated vegetable fat including essential fatty acids (EFAs). Eden Organic Black Soybeans provide 3.5 g poly unsaturated fat and 1.5 g mono unsaturated fat, with 360 mg omega 3, 2210 mg omega 6, and 1327 mg omega 9EFAs per 1/2 cup serving.

Eden Organic Beans are cooked in steel cans coated inside with a baked-on oleoresinous C-enamel that does not contain the endocrine disruptor bisphenol-A (BPA). Oleoresin is a natural mixture of an oil and a resin extracted from various plants, such as pine or balsam fir. These cans cost 14 percent more than industry standard cans that do contain BPA.

Nutrition Facts: per 1/2 Cup : Calories 120, Fat 6g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 8 g, Fiber 7 g, Sugar 1 g, Protein 11 g